Personal Trainer Cypress Texas

Personal Trainer Cypress Texas - Call +1 832-497-1121 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

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The Perfect Workout Cypress/N. Houston
12345 Jones Rd #150,
Houston, TX 77070, United States
+1 832-497-1121
https://plus.google.com/100063765878019982410/about

Personal Trainer in Cypress Texas

Personal Trainer in Cypress Texas - Call +1 832-497-1121 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCiYkwv25fXeZ9zysJcbNkAg

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Cypress-Texas-473209209545592/

The Perfect Workout Cypress/N. Houston
12345 Jones Rd #150,
Houston, TX 77070, United States
+1 832-497-1121
https://plus.google.com/100063765878019982410/about

Cypress Texas Personal Trainer

Cypress Texas Personal Trainer - Call +1 832-497-1121 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.


Subscribe to our Channel at: https://www.youtube.com/channel/UCiYkwv25fXeZ9zysJcbNkAg

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Cypress-Texas-473209209545592/


The Perfect Workout Cypress/N. Houston
12345 Jones Rd #150,
Houston, TX 77070, United States
+1 832-497-1121
https://plus.google.com/100063765878019982410/about

Personal Trainer Cypress Texas

Personal Trainer Cypress Texas - Call +1 832-497-1121 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCiYkwv25fXeZ9zysJcbNkAg

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Cypress-Texas-473209209545592/

The Perfect Workout Cypress/N. Houston
12345 Jones Rd #150,
Houston, TX 77070, United States
+1 832-497-1121
https://plus.google.com/100063765878019982410/about

Cypress Texas Personal Trainer

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself! 
http://www.ThePerfectWorkout.com/

The Perfect Workout Cypress/N. Houston
12345 Jones Rd #150,
Houston, TX 77070, United States
+1 832-497-1121

Herman Lost 110 Pounds in Seven Months!

Herman says,  "The Perfect Workout is perfect because for 25 minutes I can put out an all-out effort, knowing it's only for 25 minutes."

Herman Amaya had always lifted weights. He even converted his garage to a gym, with dumbbells, barbells, kettle bells, and a Bowflex® machine. Problem was, his sporadic exercising didn't work. And as he says, "I may have had muscle underneath fat, but I hadn't paid much attention to nutrition. I was not quite aware of how fat I was." A metallurgical engineer in the oil and gas industry, Herman likes analyzing things. And he figured out that you can't exercise to lose weight or get in good shape by eating right. "You have to combine them. They're separate."

 

The workout solution, of course, was The Perfect Workout. After only three weeks of slow motion strength training, while still at 337 pounds, Herman went running for about a mile. "I noticed I was much better already. I had less pain, and my back and leg strength were improved." Week by week, working with his trainer, Pam, at the Cypress/N. Houston studio, he got stronger. "She taught me balance and how your muscles work together," he says. "The Perfect Workout is perfect because for 25 minutes I can put out an all-out effort, knowing it's only for 25 minutes." Pam also acted in a way as Herman's nutrition coach. Before, he says, "I wasn't self-aware. I ate too many carbs, and I was hooked on diet soda." Now he eats a lot of vegetables and protein, and has eliminated sugars, most white starches, diet sodas, and alcohol. He eats 1,200 calories a day, and the protein keeps him satiated. 

The combination of strength training and smart nutrition worked wonders. "When people see me for the first time, they don't realize I've lost 110 pounds," Herman says. "When some people lose that kind of weight they have a tendency to look drawn or cadaverous. People tell me, 'you look great!' They can't believe it's from a short workout without cardio. Your body can't keep up with hours and hours of exercise. I needed a way to do this steady state." Besides the weight loss, Herman's waist went from 46 to 34 inches. His biceps went down from 18.5 to 16.5 inches, "but now it's real - you can see the definition." Herman still gets tempted by food, especially when he's eating in restaurants with clients. Seeing his wife and daughters eating crème brûlée doesn't help either. But the workout schedule? With an appointment and a trainer, that's easy to keep.

 

When he's not traveling for his work, Herman is an avid reader, with bookshelves everywhere and his Kindle Voyage for the road. He also has a passion for languages, speaking English and Spanish fluently, plus German, Italian, and French. He even learned Portuguese just so he could teach a metallurgy class in it. Going forward, Herman still has a ways to go and plans to keep going to The Perfect Workout. "Slow motion works because you have to get to muscle failure," he says. "You can't do that with dumbbells or using momentum."

The Perfect Workout Cypress/N. Houston

12345 Jones Rd #150, 

Houston, TX 77070, United States

+1 832-497-1121

www.ThePerfectWorkout.com

Fitness Trainer in Cypress Texas

20 Minutes. Twice a Week. Guaranteed Results.



Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!



Experience it yourself!

http://www.theperfectworkout.com/



The Perfect Workout Cypress/N. Houston

12345 Jones Rd #150,

Houston, TX 77070, United States

+1 832-497-1121

https://plus.google.com/100063765878019982410/about